Lets compare vitamin content per 100 grams of Dishcloth Gourd vs Boiled Drumstick Leaves:
Raw Dishcloth Gourd has 2.1 times more Vitamin B5 than Boiled and Drained Drumstick Leaves.
While Boiled and Drained Drumstick Leaves contain 4.4 times more Vitamin B1, 8.5 times more Vitamin B2, 5 times more Vitamin B3, 21.6 times more Vitamin B6, 3.3 times more Vitamin B9, 2.6 times more Vitamin C and 154.3 times more Vitamin K than Raw Dishcloth Gourd.
Both Raw Dishcloth Gourd as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Dishcloth Gourd vs Boiled Drumstick Leaves:
Boiled and Drained Drumstick Leaves contain 7.6 times more Calcium, 2.5 times more Copper, 6.4 times more Iron, 2.4 times more Magnesium, 9.4 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium, 4.5 times more Selenium and 7 times more Zinc than Raw Dishcloth Gourd.
Both Raw Dishcloth Gourd and Boiled and Drained Drumstick Leaves have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Dishcloth Gourd has 2 times more Sugars than Boiled and Drained Drumstick Leaves.
While Boiled and Drained Drumstick Leaves contain 3 times more Energy, 2.6 times more Carbohydrate, 1.8 times more Fiber and 4.4 times more Protein than Raw Dishcloth Gourd.
Both Raw Dishcloth Gourd as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.