Comparing Nutrients in 500 calories Dishcloth GourdVS Boiled Drumstick Leaves
Weight per 500 calories
Dishcloth Gourd
2500g
Boiled Drumstick Leaves
833g
Boiled and Drained Drumstick Leaves have 3 times more energy per unit of mass than Raw Dishcloth Gourd, which is low in comparison to other foods. Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 500 calories - Dishcloth Gourd or Boiled Drumstick Leaves?
Dishcloth Gourd VS Boiled Drumstick Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dishcloth Gourd or Boiled Drumstick Leaves?
Lets compare vitamin content per 500 calories of Dishcloth Gourd vs Boiled Drumstick Leaves:
500 calories of Dishcloth Gourd have 6.4 times more Vitamin B5 and 3 times more Vitamin E than Boiled Drumstick Leaves.
While 500 kcal of Boiled and Drained Drumstick Leaves contain 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 7.2 times more Vitamin B6 and 51.4 times more Vitamin K than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Boiled Drumstick Leaves provide similar amounts of Vitamin B9 and Vitamin C per 500 calories.
500 calories of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
Both Raw Dishcloth Gourd as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dishcloth Gourd vs Boiled Drumstick Leaves:
500 calories of Dishcloth Gourd have 1.2 times more Copper, 1.2 times more Magnesium, 1.4 times more Phosphorus, 1.2 times more Potassium and 3.4 times more Water than Boiled Drumstick Leaves.
While 500 kcal of Boiled and Drained Drumstick Leaves contain 2.5 times more Calcium, 2.1 times more Iron, 3.1 times more Manganese, 1.5 times more Selenium and 2.3 times more Zinc than Raw Dishcloth Gourd.
500 calories of Dishcloth Gourd lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dishcloth Gourd have 17.4 times more Omega 6, 6.1 times more Sugars and 1.7 times more Fiber than Boiled Drumstick Leaves.
While 500 kcal of Boiled and Drained Drumstick Leaves contain 1.5 times more Protein than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Boiled Drumstick Leaves offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Drumstick Leaves provide inadequate amounts of Omega 6