Nutrient Comparison: Drumstick Leaves VS Dishcloth Gourd per 1 kg
Compare the macro and micronutrient content in 1 kg of Drumstick Leaves versus 1 kg of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Drumstick Leaves vs Dishcloth Gourd:
- 1 kilogram of Drumstick Leaves has 5.1 times more Vitamin B1, 11 times more Vitamin B2, 5.6 times more Vitamin B3, 27.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 4.3 times more Vitamin C than Dishcloth Gourd.
- While 1 kg of Raw Dishcloth Gourd contains 1.7 times more Vitamin B5 than Raw Drumstick Leaves.
- 1 kilogram of Dishcloth Gourd have insufficient amounts of Vitamin B9
- Both Raw Drumstick Leaves as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Drumstick Leaves vs Dishcloth Gourd:
- 1 kilogram of Drumstick Leaves has 9.3 times more Calcium, 3 times more Copper, 11.1 times more Iron, 3 times more Magnesium, 11.6 times more Manganese, 3.5 times more Phosphorus, 2.4 times more Potassium and 8.6 times more Zinc than Dishcloth Gourd.
- Both Drumstick Leaves and Dishcloth Gourd contain similar levels of Water per one kilogram.
- 1 kilogram of Dishcloth Gourd lack sufficient amounts of Zinc
- Both Raw Drumstick Leaves as well as Raw Dishcloth Gourd lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Drumstick Leaves has 3.2 times more Energy, 1.9 times more Carbohydrate, 1.8 times more Fiber and 7.8 times more Protein than Dishcloth Gourd.
- 1 kilogram of Dishcloth Gourd provide inadequate amounts of Energy