Nutrient Comparison: Dishcloth Gourd VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Dishcloth Gourd versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dishcloth Gourd vs Cassava:
- 14 ounces of Dishcloth Gourd have 1.3 times more Vitamin B2 and 2 times more Vitamin B5 than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B3, 2 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Dishcloth Gourd.
- 14 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9
- Both Raw Dishcloth Gourd as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Dishcloth Gourd vs Cassava:
- 14 ounces of Dishcloth Gourd have 1.3 times more Calcium, 1.3 times more Iron and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.9 times more Copper, 1.5 times more Magnesium, 4.2 times more Manganese, 1.9 times more Potassium and 4.9 times more Zinc than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Cassava contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Dishcloth Gourd lack sufficient amounts of Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Dishcloth Gourd as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain 8 times more Energy, 8.7 times more Carbohydrate and 1.6 times more Fiber than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Cassava offer comparable quantities of Sugars and Protein per 14 ounces.
- 14 ounces of Dishcloth Gourd provide inadequate amounts of Energy
- Both Raw Dishcloth Gourd as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.