Nutrient Comparison: Dishcloth Gourd VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Dishcloth Gourd versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dishcloth Gourd vs Cassava:
- 7 ounces of Dishcloth Gourd have 1.3 times more Vitamin B2 and 2 times more Vitamin B5 than Cassava.
- While 7 oz of Raw Cassava contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B3, 2 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Dishcloth Gourd.
- 7 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9
- Both Raw Dishcloth Gourd as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Dishcloth Gourd vs Cassava:
- 7 ounces of Dishcloth Gourd have 1.3 times more Calcium, 1.3 times more Iron and 1.6 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 2.9 times more Copper, 1.5 times more Magnesium, 4.2 times more Manganese, 1.9 times more Potassium and 4.9 times more Zinc than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Cassava contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Dishcloth Gourd lack sufficient amounts of Zinc
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Dishcloth Gourd as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Cassava contain 8 times more Energy, 8.7 times more Carbohydrate and 1.6 times more Fiber than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Cassava offer comparable quantities of Sugars and Protein per seven ounces.
- 7 ounces of Dishcloth Gourd provide inadequate amounts of Energy
- Both Raw Dishcloth Gourd as well as Raw Cassava provide inadequate amounts of Omega 6 in seven ounces.