Comparing Nutrients in 100 calories Dishcloth GourdVS Cassava
Weight per 100 calories
Dishcloth Gourd
500g
Cassava
62.5g
Raw Cassava has 8 times more energy per unit of mass than Raw Dishcloth Gourd, which is above average in comparison to other foods. Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 100 calories - Dishcloth Gourd or Cassava?
Discover which food has more nutrients per 100 calories - Dishcloth Gourd or Cassava?
Lets compare vitamin content per 100 calories of Dishcloth Gourd vs Cassava:
100 calories of Dishcloth Gourd have 4.6 times more Vitamin B1, 10 times more Vitamin B2, 3.7 times more Vitamin B3, 16.3 times more Vitamin B5, 3.9 times more Vitamin B6, 2.1 times more Vitamin B9, 4.7 times more Vitamin C, 4.2 times more Vitamin E and 2.9 times more Vitamin K than Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Raw Dishcloth Gourd as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dishcloth Gourd vs Cassava:
100 calories of Dishcloth Gourd have 10 times more Calcium, 2.8 times more Copper, 10.7 times more Iron, 5.3 times more Magnesium, 1.9 times more Manganese, 9.5 times more Phosphorus, 4.1 times more Potassium, 1.6 times more Zinc and 12.6 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Dishcloth Gourd as well as Raw Cassava lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dishcloth Gourd have 21.8 times more Omega 6, 9.5 times more Sugars, 4.9 times more Fiber and 7.1 times more Protein than Cassava.
Both Dishcloth Gourd and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein