Nutrient Comparison: Dishcloth Gourd VS Boiled White Gourd-flowered per 14 oz
Compare the macro and micronutrient content in 14 oz of Dishcloth Gourd versus 14 oz of Boiled White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dishcloth Gourd vs Boiled White Gourd-flowered :
- 14 ounces of Dishcloth Gourd have 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.4 times more Vitamin C than Boiled White Gourd-flowered .
- Both Dishcloth Gourd and Boiled White Gourd-flowered provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2
- Both Raw Dishcloth Gourd as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dishcloth Gourd vs Boiled White Gourd-flowered :
- 14 ounces of Dishcloth Gourd have 1.3 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese and 2.5 times more Phosphorus than Boiled White Gourd-flowered .
- While 14 oz of Boiled and Drained White Gourd-flowered contain 10 times more Zinc than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Boiled White Gourd-flowered contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Dishcloth Gourd lack sufficient amounts of Zinc
- 14 ounces of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Raw Dishcloth Gourd as well as Boiled and Drained White Gourd-flowered lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dishcloth Gourd have 2 times more Protein than Boiled White Gourd-flowered .
- Both Dishcloth Gourd and Boiled White Gourd-flowered offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled White Gourd-flowered provide inadequate amounts of Protein
- Both Raw Dishcloth Gourd as well as Boiled and Drained White Gourd-flowered provide inadequate amounts of Energy and Omega 6 in 14 ounces.