Nutrient Comparison: Dishcloth Gourd VS Boiled White Gourd-flowered per 100 g
Compare the macro and micronutrient content in 100 g of Dishcloth Gourd versus 100 g of Boiled White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dishcloth Gourd vs Boiled White Gourd-flowered :
- 100 grams of Dishcloth Gourd have 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.4 times more Vitamin C than Boiled White Gourd-flowered .
- Both Dishcloth Gourd and Boiled White Gourd-flowered provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2
- Both Raw Dishcloth Gourd as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dishcloth Gourd vs Boiled White Gourd-flowered :
- 100 grams of Dishcloth Gourd have 1.3 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese and 2.5 times more Phosphorus than Boiled White Gourd-flowered .
- While 100 g of Boiled and Drained White Gourd-flowered contain 10 times more Zinc than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Boiled White Gourd-flowered contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Dishcloth Gourd lack sufficient amounts of Zinc
- 100 grams of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Raw Dishcloth Gourd as well as Boiled and Drained White Gourd-flowered lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dishcloth Gourd have 2 times more Protein than Boiled White Gourd-flowered .
- Both Dishcloth Gourd and Boiled White Gourd-flowered offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Boiled White Gourd-flowered provide inadequate amounts of Protein
- Both Raw Dishcloth Gourd as well as Boiled and Drained White Gourd-flowered provide inadequate amounts of Energy and Omega 6 in 100 grams.