Comparing Nutrients in 500 calories Dishcloth GourdVS Boiled White Gourd-flowered
Weight per 500 calories
Dishcloth Gourd
2500g
Boiled White Gourd-flowered
3333g
Dishcloth Gourd has 1.3 times more energy per 100g than Boiled White Gourd-flowered . It has very low energy density when compared to other foods. Boiled and Drained White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 500 calories - Dishcloth Gourd or Boiled White Gourd-flowered ?
Dishcloth Gourd VS Boiled White Gourd-flowered Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dishcloth Gourd or Boiled White Gourd-flowered ?
Lets compare vitamin content per 500 calories of Dishcloth Gourd vs Boiled White Gourd-flowered :
500 calories of Dishcloth Gourd have 1.3 times more Vitamin B1, 2 times more Vitamin B2 and 1.3 times more Vitamin B9 than Boiled White Gourd-flowered .
While 500 kcal of Boiled and Drained White Gourd-flowered contain 1.3 times more Vitamin B3 than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Boiled White Gourd-flowered provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 500 calories.
Both Raw Dishcloth Gourd as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dishcloth Gourd vs Boiled White Gourd-flowered :
500 calories of Dishcloth Gourd have 1.8 times more Phosphorus than Boiled White Gourd-flowered .
While 500 kcal of Boiled and Drained White Gourd-flowered contain 1.6 times more Calcium, 1.6 times more Potassium, 1.3 times more Selenium, 13.3 times more Zinc and 1.4 times more Water than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Boiled White Gourd-flowered contain similar levels of Copper, Iron, Magnesium and Manganese per 500 calories.
500 calories of Dishcloth Gourd lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dishcloth Gourd have 7.3 times more Omega 6 and 1.5 times more Protein than Boiled White Gourd-flowered .
While 500 kcal of Boiled and Drained White Gourd-flowered contain 1.5 times more Fiber than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Boiled White Gourd-flowered offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled White Gourd-flowered provide inadequate amounts of Omega 6