Nutrient Comparison: Dishcloth Gourd VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dishcloth Gourd versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dishcloth Gourd vs Tomatoes in Juice with Salt:
- 14 ounces of Dishcloth Gourd have 1.9 times more Vitamin B5 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.5 times more Vitamin B1, 1.8 times more Vitamin B3, 2.6 times more Vitamin B6, 5.9 times more Vitamin E and 3.7 times more Vitamin K than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Raw Dishcloth Gourd as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dishcloth Gourd vs Tomatoes in Juice with Salt:
- 14 ounces of Dishcloth Gourd have 1.4 times more Magnesium, 1.4 times more Manganese and 1.9 times more Phosphorus than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 1.4 times more Potassium and 38.3 times more Sodium than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Tomatoes in Juice with Salt contain similar levels of Water per 14 ounces.
- Both Raw Dishcloth Gourd as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dishcloth Gourd have 1.3 times more Carbohydrate and 1.5 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Sugars and 1.7 times more Fiber than Raw Dishcloth Gourd.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Raw Dishcloth Gourd as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.