Lets compare vitamin content per 100 grams of Dishcloth Gourd vs Tomatoes in Juice with Salt:
Raw Dishcloth Gourd has 1.9 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.5 times more Vitamin B1, 1.8 times more Vitamin B3, 2.6 times more Vitamin B6, 5.9 times more Vitamin E and 3.7 times more Vitamin K than Raw Dishcloth Gourd.
Both Raw Dishcloth Gourd and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 100 g.
Both Raw Dishcloth Gourd as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dishcloth Gourd vs Tomatoes in Juice with Salt:
Raw Dishcloth Gourd has 1.4 times more Magnesium, 1.4 times more Manganese and 1.9 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 1.4 times more Potassium, 3.5 times more Selenium, 38.3 times more Sodium and 1.7 times more Zinc than Raw Dishcloth Gourd.
Both Raw Dishcloth Gourd and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Dishcloth Gourd has 1.3 times more Carbohydrate and 1.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Sugars and 1.7 times more Fiber than Raw Dishcloth Gourd.
Both Raw Dishcloth Gourd as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.