Nutrient Comparison: Dishcloth Gourd VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dishcloth Gourd versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dishcloth Gourd vs Tomatoes in Juice with Salt:
- 1 pound of Dishcloth Gourd has 1.9 times more Vitamin B5 than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 11.5 times more Vitamin B1, 1.8 times more Vitamin B3, 2.6 times more Vitamin B6, 5.9 times more Vitamin E and 3.7 times more Vitamin K than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 and Vitamin C per one pound.
- 1 pound of Dishcloth Gourd have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Raw Dishcloth Gourd as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dishcloth Gourd vs Tomatoes in Juice with Salt:
- 1 pound of Dishcloth Gourd has 1.4 times more Magnesium, 1.4 times more Manganese and 1.9 times more Phosphorus than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.7 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 1.4 times more Potassium and 38.3 times more Sodium than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Tomatoes in Juice with Salt contain similar levels of Water per one pound.
- Both Raw Dishcloth Gourd as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dishcloth Gourd has 1.3 times more Carbohydrate and 1.5 times more Protein than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.3 times more Sugars and 1.7 times more Fiber than Raw Dishcloth Gourd.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Raw Dishcloth Gourd as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in one pound.