Nutrient Comparison: Dishcloth Gourd VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Dishcloth Gourd versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dishcloth Gourd vs Stewed Canned Tomatoes:
- 1 pound of Dishcloth Gourd has 1.7 times more Vitamin B2, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.5 times more Vitamin C than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.8 times more Vitamin B3, 8.3 times more Vitamin E and 3.4 times more Vitamin K than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Dishcloth Gourd have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Raw Dishcloth Gourd as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dishcloth Gourd vs Stewed Canned Tomatoes:
- 1 pound of Dishcloth Gourd has 1.6 times more Manganese and 1.6 times more Phosphorus than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.7 times more Calcium, 3.2 times more Copper, 3.7 times more Iron, 1.5 times more Potassium and 73.7 times more Sodium than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Stewed Canned Tomatoes contain similar levels of Magnesium and Water per one pound.
- Both Raw Dishcloth Gourd as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dishcloth Gourd has 1.3 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.4 times more Carbohydrate and 1.7 times more Sugars than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Stewed Canned Tomatoes offer comparable quantities of Fiber per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Raw Dishcloth Gourd as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in one pound.