Comparing Nutrients in 300 calories Dishcloth GourdVS Stewed Canned Tomatoes
Weight per 300 calories
Dishcloth Gourd
1500g
Stewed Canned Tomatoes
1154g
Stewed Canned Ripe Red Tomatoes have 1.3 times more energy per unit of mass than Raw Dishcloth Gourd, which is very low in comparison to other foods. Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 300 calories - Dishcloth Gourd or Stewed Canned Tomatoes?
Dishcloth Gourd VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dishcloth Gourd or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Dishcloth Gourd vs Stewed Canned Tomatoes:
300 calories of Dishcloth Gourd have 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B5, 3.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 2 times more Vitamin C than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B3, 6.4 times more Vitamin E and 2.6 times more Vitamin K than Raw Dishcloth Gourd.
Both Raw Dishcloth Gourd as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dishcloth Gourd vs Stewed Canned Tomatoes:
300 calories of Dishcloth Gourd have 1.5 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus and 1.3 times more Water than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 2.5 times more Copper, 2.8 times more Iron, 2.3 times more Selenium, 56.7 times more Sodium and 1.9 times more Zinc than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Stewed Canned Tomatoes contain similar levels of Potassium per 300 calories.
300 calories of Dishcloth Gourd lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dishcloth Gourd have 1.5 times more Omega 6, 1.4 times more Fiber and 1.7 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Sugars than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6