Nutrient Comparison: Dishcloth Gourd VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Dishcloth Gourd versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dishcloth Gourd vs Stewed Canned Tomatoes:
- 14 ounces of Dishcloth Gourd have 1.7 times more Vitamin B2, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.5 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B3, 8.3 times more Vitamin E and 3.4 times more Vitamin K than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Dishcloth Gourd have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Raw Dishcloth Gourd as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dishcloth Gourd vs Stewed Canned Tomatoes:
- 14 ounces of Dishcloth Gourd have 1.6 times more Manganese and 1.6 times more Phosphorus than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Calcium, 3.2 times more Copper, 3.7 times more Iron, 1.5 times more Potassium and 73.7 times more Sodium than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Stewed Canned Tomatoes contain similar levels of Magnesium and Water per 14 ounces.
- Both Raw Dishcloth Gourd as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dishcloth Gourd have 1.3 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate and 1.7 times more Sugars than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Stewed Canned Tomatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Raw Dishcloth Gourd as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in 14 ounces.