Nutrient Comparison: Boiled White Gourd-flowered with Salt VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Gourd-flowered with Salt versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Gourd-flowered with Salt vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 1.9 times more Vitamin B5, 3.4 times more Vitamin B6, 14 times more Vitamin B9 and 4.7 times more Vitamin C than Boiled and Drained White Gourd-flowered with Salt.
- Both Boiled White Gourd-flowered with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained White Gourd-flowered with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Gourd-flowered with Salt vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Boiled White Gourd-flowered with Salt have 21.6 times more Sodium and 2.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 3.4 times more Manganese and 3.8 times more Phosphorus than Boiled and Drained White Gourd-flowered with Salt.
- Both Boiled White Gourd-flowered with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus
- Both Boiled and Drained White Gourd-flowered with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Chopped Frozen Broccoli contain 1.7 times more Carbohydrate, 2.5 times more Fiber and 5.2 times more Protein than Boiled and Drained White Gourd-flowered with Salt.
- 14 ounces of Boiled White Gourd-flowered with Salt provide inadequate amounts of Protein
- Both Boiled and Drained White Gourd-flowered with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.