Nutrient Comparison: Boiled White Gourd-flowered with Salt VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Gourd-flowered with Salt versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Gourd-flowered with Salt vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 2.5 times more Vitamin B1, 5.2 times more Vitamin B2, 1.7 times more Vitamin B5, 4.6 times more Vitamin B6, 23.5 times more Vitamin B9 and 8 times more Vitamin C than Boiled and Drained White Gourd-flowered with Salt.
- Both Boiled White Gourd-flowered with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained White Gourd-flowered with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Gourd-flowered with Salt vs Frozen Broccoli Spears:
- 14 ounces of Boiled White Gourd-flowered with Salt have 14 times more Sodium and 2.1 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.7 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 3.9 times more Manganese, 4.5 times more Phosphorus, 1.5 times more Potassium and 9.5 times more Selenium than Boiled and Drained White Gourd-flowered with Salt.
- Both Boiled White Gourd-flowered with Salt and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Broccoli Spears contain 1.7 times more Carbohydrate, 2.5 times more Fiber and 5.1 times more Protein than Boiled and Drained White Gourd-flowered with Salt.
- 14 ounces of Boiled White Gourd-flowered with Salt provide inadequate amounts of Protein
- Both Boiled and Drained White Gourd-flowered with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.