Nutrient Comparison: Boiled White Gourd-flowered with Salt VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Gourd-flowered with Salt versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Gourd-flowered with Salt vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 5.6 times more Vitamin B1, 5.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2.2 times more Vitamin B5, 4.5 times more Vitamin B6, 20.8 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled and Drained White Gourd-flowered with Salt.
- 14 ounces of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained White Gourd-flowered with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Gourd-flowered with Salt vs Broccoli Raab:
- 14 ounces of Boiled White Gourd-flowered with Salt have 7.2 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.5 times more Calcium, 1.6 times more Copper, 8.6 times more Iron, 2 times more Magnesium, 6 times more Manganese and 5.6 times more Phosphorus than Boiled and Drained White Gourd-flowered with Salt.
- Both Boiled White Gourd-flowered with Salt and Broccoli Raab contain similar levels of Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus
- Both Boiled and Drained White Gourd-flowered with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Broccoli Raab contain 2.3 times more Fiber and 5.3 times more Protein than Boiled and Drained White Gourd-flowered with Salt.
- Both Boiled White Gourd-flowered with Salt and Broccoli Raab offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled White Gourd-flowered with Salt provide inadequate amounts of Protein
- Both Boiled and Drained White Gourd-flowered with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.