Comparing Nutrients in 300 calories Boiled White Gourd-flowered with SaltVS Broccoli Raab
Weight per 300 calories
Boiled White Gourd-flowered with Salt
2308g
Broccoli Raab
1364g
Raw Broccoli Raab has 1.7 times more energy per unit of mass than Boiled and Drained White Gourd-flowered with Salt, which is very low in comparison to other foods. Boiled White Gourd-flowered with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Gourd-flowered with Salt or Broccoli Raab?
Boiled White Gourd-flowered With Salt VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Gourd-flowered with Salt or Broccoli Raab?
Lets compare vitamin content per 300 calories of Boiled White Gourd-flowered with Salt vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 3.3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6, 12.3 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled and Drained White Gourd-flowered with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled White Gourd-flowered with Salt vs Broccoli Raab:
300 calories of Boiled White Gourd-flowered with Salt have 1.5 times more Potassium, 12.2 times more Sodium, 1.5 times more Zinc and 1.7 times more Water than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.7 times more Calcium, 5.1 times more Iron, 3.5 times more Manganese, 3.3 times more Phosphorus and 3 times more Selenium than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled White Gourd-flowered with Salt and Broccoli Raab contain similar levels of Copper and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Gourd-flowered with Salt have 1.8 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 14.5 times more Fat, 1.3 times more Fiber and 3.1 times more Protein than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled White Gourd-flowered with Salt and Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained White Gourd-flowered with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.