Nutrient Comparison: Boiled White Gourd-flowered with Salt VS Boiled Drumstick Pods with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Gourd-flowered with Salt versus 14 oz of Boiled Drumstick Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Gourd-flowered with Salt vs Boiled Drumstick Pods with Salt:
- 14 oz of Boiled and Drained Drumstick Pods with Salt contain 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 4.9 times more Vitamin B5, 2.9 times more Vitamin B6, 7.5 times more Vitamin B9 and 11.4 times more Vitamin C than Boiled and Drained White Gourd-flowered with Salt.
- 14 ounces of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained White Gourd-flowered with Salt as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Gourd-flowered with Salt vs Boiled Drumstick Pods with Salt:
- 14 ounces of Boiled White Gourd-flowered with Salt have 1.7 times more Zinc than Boiled Drumstick Pods with Salt.
- While 14 oz of Boiled and Drained Drumstick Pods with Salt contain 3 times more Copper, 1.8 times more Iron, 3.8 times more Magnesium, 3.7 times more Manganese, 3.8 times more Phosphorus and 2.7 times more Potassium than Boiled and Drained White Gourd-flowered with Salt.
- Both Boiled White Gourd-flowered with Salt and Boiled Drumstick Pods with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus
- Both Boiled and Drained White Gourd-flowered with Salt as well as Boiled and Drained Drumstick Pods with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Drumstick Pods with Salt contain 2.6 times more Carbohydrate, 3.5 times more Fiber and 3.5 times more Protein than Boiled and Drained White Gourd-flowered with Salt.
- 14 ounces of Boiled White Gourd-flowered with Salt provide inadequate amounts of Protein
- Both Boiled and Drained White Gourd-flowered with Salt as well as Boiled and Drained Drumstick Pods with Salt provide inadequate amounts of Energy in 14 ounces.