Comparing Nutrients in 100 calories Boiled White Gourd-flowered with SaltVS Boiled Drumstick Pods with Salt
Weight per 100 calories
Boiled White Gourd-flowered with Salt
769g
Boiled Drumstick Pods with Salt
278g
Boiled and Drained Drumstick Pods with Salt have 2.8 times more energy per unit of mass than Boiled and Drained White Gourd-flowered with Salt, which is low in comparison to other foods. Boiled White Gourd-flowered with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled White Gourd-flowered with Salt or Boiled Drumstick Pods with Salt?
Boiled White Gourd-flowered With Salt VS Boiled Drumstick Pods With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Gourd-flowered with Salt or Boiled Drumstick Pods with Salt?
Lets compare vitamin content per 100 calories of Boiled White Gourd-flowered with Salt vs Boiled Drumstick Pods with Salt:
100 calories of Boiled White Gourd-flowered with Salt have 1.7 times more Vitamin B1 and 1.8 times more Vitamin B3 than Boiled Drumstick Pods with Salt.
While 100 kcal of Boiled and Drained Drumstick Pods with Salt contain 1.8 times more Vitamin B5, 2.7 times more Vitamin B9 and 4.1 times more Vitamin C than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled White Gourd-flowered with Salt and Boiled Drumstick Pods with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
Both Boiled and Drained White Gourd-flowered with Salt as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled White Gourd-flowered with Salt vs Boiled Drumstick Pods with Salt:
100 calories of Boiled White Gourd-flowered with Salt have 3.3 times more Calcium, 1.5 times more Iron, 2.4 times more Sodium, 4.6 times more Zinc and 3 times more Water than Boiled Drumstick Pods with Salt.
While 100 kcal of Boiled and Drained Drumstick Pods with Salt contain 1.4 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Selenium than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled White Gourd-flowered with Salt and Boiled Drumstick Pods with Salt contain similar levels of Copper and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Drumstick Pods with Salt contain 1.3 times more Fiber and 1.3 times more Protein than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled White Gourd-flowered with Salt and Boiled Drumstick Pods with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.