Comparing Nutrients in 100 calories Boiled White Gourd-flowered with SaltVS Boiled Hyacinth-Young beans with Salt
Weight per 100 calories
Boiled White Gourd-flowered with Salt
769g
Boiled Hyacinth-Young beans with Salt
200g
Boiled and Drained Hyacinth-Young beans with Salt have 3.8 times more energy per unit of mass than Boiled and Drained White Gourd-flowered with Salt, which is low in comparison to other foods. Boiled White Gourd-flowered with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled White Gourd-flowered with Salt or Boiled Hyacinth-Young beans with Salt?
Boiled White Gourd-flowered With Salt VS Boiled Hyacinth-Young Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Gourd-flowered with Salt or Boiled Hyacinth-Young beans with Salt?
Lets compare vitamin content per 100 calories of Boiled White Gourd-flowered with Salt vs Boiled Hyacinth-Young beans with Salt:
100 calories of Boiled White Gourd-flowered with Salt have 2 times more Vitamin B1, 3.1 times more Vitamin B3, 10.4 times more Vitamin B5, 6.4 times more Vitamin B6 and 6.4 times more Vitamin C than Boiled Hyacinth-Young beans with Salt.
While 100 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 3.1 times more Vitamin B9 than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled White Gourd-flowered with Salt and Boiled Hyacinth-Young beans with Salt provide similar amounts of Vitamin B2 per 100 calories.
Both Boiled and Drained White Gourd-flowered with Salt as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled White Gourd-flowered with Salt vs Boiled Hyacinth-Young beans with Salt:
100 calories of Boiled White Gourd-flowered with Salt have 2.3 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 1.2 times more Manganese, 2.5 times more Potassium, 3.8 times more Sodium, 7.1 times more Zinc and 4.2 times more Water than Boiled Hyacinth-Young beans with Salt.
While 100 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 2.1 times more Selenium than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled White Gourd-flowered with Salt and Boiled Hyacinth-Young beans with Salt contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled White Gourd-flowered with Salt have 1.3 times more Carbohydrate than Boiled Hyacinth-Young beans with Salt.
While 100 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 1.3 times more Protein than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled White Gourd-flowered with Salt and Boiled Hyacinth-Young beans with Salt offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained White Gourd-flowered with Salt as well as Boiled and Drained Hyacinth-Young beans with Salt provide inadequate amounts of Omega 6 in 100 calories.