Nutrient Comparison: Boiled White Gourd-flowered with Salt VS Boiled Hyacinth-Young beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled White Gourd-flowered with Salt versus 7 oz of Boiled Hyacinth-Young beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled White Gourd-flowered with Salt vs Boiled Hyacinth-Young beans with Salt:
- 7 ounces of Boiled White Gourd-flowered with Salt have 2.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled Hyacinth-Young beans with Salt.
- While 7 oz of Boiled and Drained Hyacinth-Young beans with Salt contain 1.9 times more Vitamin B1, 4 times more Vitamin B2 and 11.8 times more Vitamin B9 than Boiled and Drained White Gourd-flowered with Salt.
- Both Boiled White Gourd-flowered with Salt and Boiled Hyacinth-Young beans with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- 7 ounces of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled and Drained White Gourd-flowered with Salt as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled White Gourd-flowered with Salt vs Boiled Hyacinth-Young beans with Salt:
- 7 ounces of Boiled White Gourd-flowered with Salt have 1.8 times more Zinc than Boiled Hyacinth-Young beans with Salt.
- While 7 oz of Boiled and Drained Hyacinth-Young beans with Salt contain 1.7 times more Calcium, 1.8 times more Copper, 3 times more Iron, 3.8 times more Magnesium, 3.2 times more Manganese, 3.8 times more Phosphorus, 1.5 times more Potassium and 8 times more Selenium than Boiled and Drained White Gourd-flowered with Salt.
- Both Boiled White Gourd-flowered with Salt and Boiled Hyacinth-Young beans with Salt contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Hyacinth-Young beans with Salt contain 3 times more Carbohydrate and 4.9 times more Protein than Boiled and Drained White Gourd-flowered with Salt.
- 7 ounces of Boiled White Gourd-flowered with Salt provide inadequate amounts of Protein
- Both Boiled and Drained White Gourd-flowered with Salt as well as Boiled and Drained Hyacinth-Young beans with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.