Nutrient Comparison: Boiled White Gourd-flowered VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Gourd-flowered versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Gourd-flowered vs Brussels Sprouts:
- 14 oz of Raw Brussels Sprouts contain 4.8 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 5.8 times more Vitamin B6, 15.3 times more Vitamin B9 and 10 times more Vitamin C than Boiled and Drained White Gourd-flowered .
- 14 ounces of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained White Gourd-flowered as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Gourd-flowered vs Brussels Sprouts:
- 14 ounces of Boiled White Gourd-flowered have 1.7 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.8 times more Calcium, 2.7 times more Copper, 5.6 times more Iron, 2.1 times more Magnesium, 5.1 times more Manganese, 5.3 times more Phosphorus, 2.3 times more Potassium and 8 times more Selenium than Boiled and Drained White Gourd-flowered .
- Both Boiled White Gourd-flowered and Brussels Sprouts contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Brussels Sprouts contain 2.4 times more Carbohydrate, 3.2 times more Fiber and 5.6 times more Protein than Boiled and Drained White Gourd-flowered .
- 14 ounces of Boiled White Gourd-flowered provide inadequate amounts of Protein
- Both Boiled and Drained White Gourd-flowered as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 14 ounces.