Comparing Nutrients in 500 calories Boiled White Gourd-flowered VS Brussels Sprouts
Weight per 500 calories
Boiled White Gourd-flowered
3333g
Brussels Sprouts
1163g
Raw Brussels Sprouts have 2.9 times more energy per unit of mass than Boiled and Drained White Gourd-flowered , which is low in comparison to other foods. Boiled White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled White Gourd-flowered or Brussels Sprouts?
Boiled White Gourd-flowered VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled White Gourd-flowered or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Boiled White Gourd-flowered vs Brussels Sprouts:
500 calories of Boiled White Gourd-flowered have 1.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B6, 5.3 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled and Drained White Gourd-flowered .
Both Boiled and Drained White Gourd-flowered as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled White Gourd-flowered vs Brussels Sprouts:
500 calories of Boiled White Gourd-flowered have 1.6 times more Calcium, 1.4 times more Magnesium, 1.3 times more Potassium, 4.8 times more Zinc and 3.2 times more Water than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 2 times more Iron, 1.8 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Selenium and 4.4 times more Sodium than Boiled and Drained White Gourd-flowered .
Both Boiled White Gourd-flowered and Brussels Sprouts contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Brussels Sprouts contain 2 times more Protein than Boiled and Drained White Gourd-flowered .
Both Boiled White Gourd-flowered and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Boiled and Drained White Gourd-flowered as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.