Nutrient Comparison: Boiled White Gourd-flowered VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Gourd-flowered versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Gourd-flowered vs Stewed Canned Tomatoes:
- 14 ounces of Boiled White Gourd-flowered have 1.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Boiled and Drained White Gourd-flowered .
- Both Boiled White Gourd-flowered and Stewed Canned Tomatoes provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Boiled and Drained White Gourd-flowered as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Gourd-flowered vs Stewed Canned Tomatoes:
- 14 ounces of Boiled White Gourd-flowered have 4.1 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium, 4.3 times more Copper, 5.3 times more Iron, 1.5 times more Phosphorus and 110.5 times more Sodium than Boiled and Drained White Gourd-flowered .
- Both Boiled White Gourd-flowered and Stewed Canned Tomatoes contain similar levels of Magnesium, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled and Drained White Gourd-flowered as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Carbohydrate than Boiled and Drained White Gourd-flowered .
- Both Boiled White Gourd-flowered and Stewed Canned Tomatoes offer comparable quantities of Fiber per 14 ounces.
- Both Boiled and Drained White Gourd-flowered as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.