Lets compare vitamin content per 7 ounces of Boiled White Gourd-flowered vs Stewed Canned Tomatoes:
Boiled and Drained White Gourd-flowered has 1.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Boiled and Drained White Gourd-flowered .
Both Boiled and Drained White Gourd-flowered and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B9 and Vitamin C per 7 oz.
Both Boiled and Drained White Gourd-flowered as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled White Gourd-flowered vs Stewed Canned Tomatoes:
Boiled and Drained White Gourd-flowered has 4.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium, 4.3 times more Copper, 5.3 times more Iron, 1.5 times more Phosphorus, 3 times more Selenium and 110.5 times more Sodium than Boiled and Drained White Gourd-flowered .
Both Boiled and Drained White Gourd-flowered and Stewed Canned Ripe Red Tomatoes have similar amounts of Magnesium, Manganese, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Stewed Canned Ripe Red Tomatoes contain 1.7 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained White Gourd-flowered .
Both Boiled and Drained White Gourd-flowered and Stewed Canned Ripe Red Tomatoes have similar amounts of Fiber per 7 oz.
Both Boiled and Drained White Gourd-flowered as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.