Nutrient Comparison: White Gourd-flowered VS Dishcloth Gourd per 14 oz
Compare the macro and micronutrient content in 14 oz of White Gourd-flowered versus 14 oz of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Gourd-flowered vs Dishcloth Gourd:
- 14 oz of Raw Dishcloth Gourd contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw White Gourd-flowered .
- Both White Gourd-flowered and Dishcloth Gourd provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of White Gourd-flowered have insufficient amounts of Vitamin B2
- Both Raw White Gourd-flowered as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Gourd-flowered vs Dishcloth Gourd:
- 14 ounces of White Gourd-flowered have 1.3 times more Calcium and 10 times more Zinc than Dishcloth Gourd.
- While 14 oz of Raw Dishcloth Gourd contain 1.3 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese and 2.5 times more Phosphorus than Raw White Gourd-flowered .
- Both White Gourd-flowered and Dishcloth Gourd contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of White Gourd-flowered lack sufficient amounts of Phosphorus
- 14 ounces of Dishcloth Gourd lack sufficient amounts of Zinc
- Both Raw White Gourd-flowered as well as Raw Dishcloth Gourd lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Dishcloth Gourd contain 1.3 times more Carbohydrate, 2.2 times more Fiber and 1.9 times more Protein than Raw White Gourd-flowered .
- 14 ounces of White Gourd-flowered provide inadequate amounts of Fiber and Protein
- Both Raw White Gourd-flowered as well as Raw Dishcloth Gourd provide inadequate amounts of Energy and Omega 6 in 14 ounces.