Comparing Nutrients in 500 calories White Gourd-flowered VS Dishcloth Gourd
Weight per 500 calories
White Gourd-flowered
3571g
Dishcloth Gourd
2500g
Raw Dishcloth Gourd has 1.4 times more energy per unit of mass than Raw White Gourd-flowered , which is very low in comparison to other foods. White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 500 calories - White Gourd-flowered or Dishcloth Gourd?
White Gourd-flowered VS Dishcloth Gourd Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Gourd-flowered or Dishcloth Gourd?
Lets compare vitamin content per 500 calories of White Gourd-flowered vs Dishcloth Gourd:
500 calories of White Gourd-flowered have 1.3 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.2 times more Vitamin C than Dishcloth Gourd.
While 500 kcal of Raw Dishcloth Gourd contain 1.9 times more Vitamin B2 than Raw White Gourd-flowered .
Both White Gourd-flowered and Dishcloth Gourd provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 500 calories.
Both Raw White Gourd-flowered as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Gourd-flowered vs Dishcloth Gourd:
500 calories of White Gourd-flowered have 1.9 times more Calcium, 1.5 times more Potassium, 1.4 times more Selenium, 14.3 times more Zinc and 1.5 times more Water than Dishcloth Gourd.
While 500 kcal of Raw Dishcloth Gourd contain 1.3 times more Iron and 1.7 times more Phosphorus than Raw White Gourd-flowered .
Both White Gourd-flowered and Dishcloth Gourd contain similar levels of Copper, Magnesium and Manganese per 500 calories.
500 calories of Dishcloth Gourd lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Dishcloth Gourd contain 6.8 times more Omega 6, 1.5 times more Fiber and 1.4 times more Protein than Raw White Gourd-flowered .
Both White Gourd-flowered and Dishcloth Gourd offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of White Gourd-flowered provide inadequate amounts of Omega 6