Lets compare vitamin content per 14 ounces of White Gourd-flowered vs Boiled Dishcloth Gourd:
Raw White Gourd-flowered has 1.2 times more Vitamin B3 and 1.8 times more Vitamin C than Boiled and Drained Dishcloth Gourd.
While Boiled and Drained Dishcloth Gourd contains 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 2 times more Vitamin B9 than Raw White Gourd-flowered .
Both Raw White Gourd-flowered as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for White Gourd-flowered vs Boiled Dishcloth Gourd:
Raw White Gourd-flowered has 2.9 times more Calcium and 4.1 times more Zinc than Boiled and Drained Dishcloth Gourd.
While Boiled and Drained Dishcloth Gourd contains 3.3 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 3.4 times more Manganese, 2.4 times more Phosphorus, 3 times more Potassium and 10.5 times more Sodium than Raw White Gourd-flowered .
Both Raw White Gourd-flowered and Boiled and Drained Dishcloth Gourd have similar amounts of Water per 14 oz.
Both Raw White Gourd-flowered as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Dishcloth Gourd contains 4 times more Energy, 4.2 times more Carbohydrate and 5.8 times more Fiber than Raw White Gourd-flowered .
Both Raw White Gourd-flowered and Boiled and Drained Dishcloth Gourd have similar amounts of Protein per 14 oz.
Both Raw White Gourd-flowered as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.