Nutrient Comparison: White Gourd-flowered VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of White Gourd-flowered versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Gourd-flowered vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of White Gourd-flowered have 1.3 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Vitamin B1, 1.7 times more Vitamin B2, 6.7 times more Vitamin B3, 2.9 times more Vitamin B5, 4.9 times more Vitamin B6 and 5.2 times more Vitamin B9 than Raw White Gourd-flowered .
- 14 ounces of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw White Gourd-flowered as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Gourd-flowered vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of White Gourd-flowered have 2 times more Calcium, 2.1 times more Zinc and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 2.4 times more Manganese, 6.2 times more Phosphorus, 2.5 times more Potassium and 174.5 times more Sodium than Raw White Gourd-flowered .
- 14 ounces of White Gourd-flowered lack sufficient amounts of Phosphorus
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw White Gourd-flowered as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.4 times more Energy, 249.5 times more Fat, 624.5 times more Saturated Fat, 7.1 times more Carbohydrate, 4 times more Fiber and 3.8 times more Protein than Raw White Gourd-flowered .
- 14 ounces of White Gourd-flowered provide inadequate amounts of Energy, Fiber and Protein
- Both Raw White Gourd-flowered as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 14 ounces.