Comparing Nutrients in 500 calories White Gourd-flowered VS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
White Gourd-flowered
3571g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 10.4 times more energy per unit of mass than Raw White Gourd-flowered , which is average in comparison to other foods. White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 500 calories - White Gourd-flowered or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
White Gourd-flowered
15%
1%
84%
Frozen Crinkle Cut French Fried Potatoes with Salt
White Gourd-flowered VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Gourd-flowered or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of White Gourd-flowered vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of White Gourd-flowered have 2.9 times more Vitamin B1, 6.2 times more Vitamin B2, 1.6 times more Vitamin B3, 3.5 times more Vitamin B5, 2.1 times more Vitamin B6, 2 times more Vitamin B9 and 13.7 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw White Gourd-flowered as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Gourd-flowered vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of White Gourd-flowered have 20.9 times more Calcium, 3.5 times more Copper, 3.4 times more Iron, 5.5 times more Magnesium, 4.4 times more Manganese, 1.7 times more Phosphorus, 4.1 times more Potassium, 4.2 times more Selenium, 21.5 times more Zinc and 14.8 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 16.7 times more Sodium than Raw White Gourd-flowered .
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of White Gourd-flowered have 1.5 times more Carbohydrate, 2.6 times more Fiber and 2.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 23.9 times more Fat and 59.9 times more Saturated Fat than Raw White Gourd-flowered .
Both White Gourd-flowered and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
Both Raw White Gourd-flowered as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.