Nutrient Comparison: White Gourd-flowered VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of White Gourd-flowered versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Gourd-flowered vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of White Gourd-flowered has 1.3 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.7 times more Vitamin B1, 1.7 times more Vitamin B2, 6.7 times more Vitamin B3, 2.9 times more Vitamin B5, 4.9 times more Vitamin B6 and 5.2 times more Vitamin B9 than Raw White Gourd-flowered .
- 1 pound of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw White Gourd-flowered as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for White Gourd-flowered vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of White Gourd-flowered has 2 times more Calcium, 2.1 times more Zinc and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 2.4 times more Manganese, 6.2 times more Phosphorus, 2.5 times more Potassium and 174.5 times more Sodium than Raw White Gourd-flowered .
- 1 pound of White Gourd-flowered lack sufficient amounts of Phosphorus
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw White Gourd-flowered as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 10.4 times more Energy, 249.5 times more Fat, 624.5 times more Saturated Fat, 7.1 times more Carbohydrate, 4 times more Fiber and 3.8 times more Protein than Raw White Gourd-flowered .
- 1 pound of White Gourd-flowered provide inadequate amounts of Energy, Fiber and Protein
- Both Raw White Gourd-flowered as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one pound.