Nutrient Comparison: White Gourd-flowered VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of White Gourd-flowered versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Gourd-flowered vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.2 times more Vitamin B1, 1.4 times more Vitamin B2, 6.7 times more Vitamin B3, 3.2 times more Vitamin B5, 4.3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw White Gourd-flowered .
- Both White Gourd-flowered and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin C per one pound.
- 1 pound of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw White Gourd-flowered as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for White Gourd-flowered vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of White Gourd-flowered has 2 times more Calcium, 1.8 times more Zinc and 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 5.6 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 3.3 times more Manganese, 7.5 times more Phosphorus, 3.1 times more Potassium and 195.5 times more Sodium than Raw White Gourd-flowered .
- 1 pound of White Gourd-flowered lack sufficient amounts of Phosphorus
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw White Gourd-flowered as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 11.5 times more Energy, 256.5 times more Fat, 541 times more Saturated Fat, 8.1 times more Carbohydrate, 4.6 times more Fiber and 4 times more Protein than Raw White Gourd-flowered .
- 1 pound of White Gourd-flowered provide inadequate amounts of Energy, Fiber and Protein
- Both Raw White Gourd-flowered as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one pound.