Lets compare vitamin content per 100 grams of White Gourd-flowered vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Vitamin B1, 1.4 times more Vitamin B2, 6.7 times more Vitamin B3, 3.2 times more Vitamin B5, 4.3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw White Gourd-flowered .
Both Raw White Gourd-flowered and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin C per 100 g.
Both Raw White Gourd-flowered as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for White Gourd-flowered vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw White Gourd-flowered has 2 times more Calcium, 1.8 times more Zinc and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.6 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 3.3 times more Manganese, 7.5 times more Phosphorus, 3.1 times more Potassium and 195.5 times more Sodium than Raw White Gourd-flowered .
Both Raw White Gourd-flowered as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.5 times more Energy, 256.5 times more Fat, 541 times more Saturated Fat, 31.4 times more Omega 6, 8.1 times more Carbohydrate, 4.6 times more Fiber and 4 times more Protein than Raw White Gourd-flowered .
Both Raw White Gourd-flowered as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.