Nutrient Comparison: Grape Leaves VS Cooked Chinese Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Grape Leaves versus 14 oz of Cooked Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grape Leaves vs Cooked Chinese Broccoli:
- 14 ounces of Grape Leaves have 16.8 times more Vitamin A, 2.4 times more Vitamin B2, 5.4 times more Vitamin B3, 1.5 times more Vitamin B5, 5.7 times more Vitamin B6, 4.2 times more Vitamin E and 1.3 times more Vitamin K than Cooked Chinese Broccoli.
- While 14 oz of Cooked Chinese Broccoli contain 2.4 times more Vitamin B1 and 2.5 times more Vitamin C than Raw Grape Leaves.
- Both Grape Leaves and Cooked Chinese Broccoli provide similar amounts of Vitamin B9 per 14 ounces.
- Both Raw Grape Leaves as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Grape Leaves vs Cooked Chinese Broccoli:
- 14 ounces of Grape Leaves have 3.6 times more Calcium, 6.8 times more Copper, 4.7 times more Iron, 5.3 times more Magnesium, 10.8 times more Manganese, 2.2 times more Phosphorus and 1.7 times more Zinc than Cooked Chinese Broccoli.
- While 14 oz of Cooked Chinese Broccoli contain 1.4 times more Selenium and 1.3 times more Water than Raw Grape Leaves.
- Both Grape Leaves and Cooked Chinese Broccoli contain similar levels of Potassium per 14 ounces.
- 14 ounces of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grape Leaves have 4.2 times more Energy, 2.9 times more Fat, 3.3 times more Omega 3, 4.5 times more Carbohydrate, 7.5 times more Sugars, 4.4 times more Fiber and 4.9 times more Protein than Cooked Chinese Broccoli.
- 14 ounces of Cooked Chinese Broccoli provide inadequate amounts of Energy
- Both Raw Grape Leaves as well as Cooked Chinese Broccoli provide inadequate amounts of Omega 6 in 14 ounces.