Nutrient Comparison: Canned Hearts Of Palm VS Cooked Napa Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Hearts Of Palm versus 14 oz of Cooked Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Hearts Of Palm vs Cooked Napa Cabbage:
- 14 ounces of Canned Hearts Of Palm have 2.3 times more Vitamin B2, 3.6 times more Vitamin B5 and 2.5 times more Vitamin C than Cooked Napa Cabbage.
- While 14 oz of Cooked Napa Cabbage contain 1.7 times more Vitamin B6 than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Cooked Napa Cabbage provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Hearts Of Palm have insufficient amounts of Vitamin B6
- 14 ounces of Cooked Napa Cabbage have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Canned Hearts Of Palm as well as Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Hearts Of Palm vs Cooked Napa Cabbage:
- 14 ounces of Canned Hearts Of Palm have 2 times more Calcium, 1.4 times more Copper, 4.2 times more Iron, 4.8 times more Magnesium, 6.9 times more Manganese, 3.4 times more Phosphorus, 2 times more Potassium, 38.7 times more Sodium and 8.2 times more Zinc than Cooked Napa Cabbage.
- Both Canned Hearts Of Palm and Cooked Napa Cabbage contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Napa Cabbage lack sufficient amounts of Magnesium and Zinc
- Both Canned Hearts Of Palm as well as Cooked Napa Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Hearts Of Palm have 2.1 times more Carbohydrate and 2.3 times more Protein than Cooked Napa Cabbage.
- 14 ounces of Cooked Napa Cabbage provide inadequate amounts of Carbohydrate and Protein
- Both Canned Hearts Of Palm as well as Cooked Napa Cabbage provide inadequate amounts of Energy in 14 ounces.