Comparing Nutrients in 300 calories Canned Hearts Of PalmVS Cooked Napa Cabbage
Weight per 300 calories
Canned Hearts Of Palm
1071g
Cooked Napa Cabbage
2500g
Canned Hearts Of Palm have 2.3 times more energy per 100g than Cooked Napa Cabbage. It has very low energy density when compared to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Hearts Of Palm or Cooked Napa Cabbage?
Canned Hearts Of Palm VS Cooked Napa Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Hearts Of Palm or Cooked Napa Cabbage?
Lets compare vitamin content per 300 calories of Canned Hearts Of Palm vs Cooked Napa Cabbage:
300 calories of Canned Hearts Of Palm have 1.5 times more Vitamin B5 than Cooked Napa Cabbage.
While 300 kcal of Cooked Napa Cabbage contain more Vitamin A, 2.5 times more Vitamin B3, 3.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Cooked Napa Cabbage provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 300 calories.
300 calories of Canned Hearts Of Palm have insufficient amounts of Vitamin A
Both Canned Hearts Of Palm as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Hearts Of Palm vs Cooked Napa Cabbage:
300 calories of Canned Hearts Of Palm have 1.8 times more Iron, 2 times more Magnesium, 2.9 times more Manganese, 1.5 times more Phosphorus, 16.6 times more Sodium and 3.5 times more Zinc than Cooked Napa Cabbage.
While 300 kcal of Cooked Napa Cabbage contain 1.7 times more Copper, 1.3 times more Selenium and 2.5 times more Water than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Cooked Napa Cabbage contain similar levels of Calcium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Hearts Of Palm have 1.6 times more Fat than Cooked Napa Cabbage.
Both Canned Hearts Of Palm and Cooked Napa Cabbage offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.