Nutrient Comparison: Canned Hearts Of Palm VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Hearts Of Palm versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Hearts Of Palm vs Cassava:
- 14 ounces of Canned Hearts Of Palm have 1.4 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain 7.9 times more Vitamin B1, 2 times more Vitamin B3, 4 times more Vitamin B6 and 2.6 times more Vitamin C than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Cassava provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Hearts Of Palm have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Canned Hearts Of Palm as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Hearts Of Palm vs Cassava:
- 14 ounces of Canned Hearts Of Palm have 3.6 times more Calcium, 1.3 times more Copper, 11.6 times more Iron, 1.8 times more Magnesium, 3.6 times more Manganese, 2.4 times more Phosphorus, 30.4 times more Sodium, 3.4 times more Zinc and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Potassium than Canned Hearts Of Palm.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Canned Hearts Of Palm as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Hearts Of Palm have 1.3 times more Fiber and 1.9 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 5.7 times more Energy and 8.2 times more Carbohydrate than Canned Hearts Of Palm.
- 14 ounces of Canned Hearts Of Palm provide inadequate amounts of Energy
- Both Canned Hearts Of Palm as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.