Nutrient Comparison: Canned Hearts Of Palm VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Hearts Of Palm versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Hearts Of Palm vs Tomato Paste:
- 14 ounces of Canned Hearts Of Palm have 3.3 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 5.5 times more Vitamin B1, 2.7 times more Vitamin B2, 7 times more Vitamin B3, 9.8 times more Vitamin B6 and 2.8 times more Vitamin C than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Tomato Paste provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
- Both Canned Hearts Of Palm as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Hearts Of Palm vs Tomato Paste:
- 14 ounces of Canned Hearts Of Palm have 1.6 times more Calcium, 4.6 times more Manganese, 7.2 times more Sodium, 1.8 times more Zinc and 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.7 times more Copper, 1.3 times more Phosphorus, 5.7 times more Potassium and 7.6 times more Selenium than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Tomato Paste contain similar levels of Iron and Magnesium per 14 ounces.
- 14 ounces of Canned Hearts Of Palm lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 2.9 times more Energy, 4.1 times more Carbohydrate, 1.7 times more Fiber and 1.7 times more Protein than Canned Hearts Of Palm.
- 14 ounces of Canned Hearts Of Palm provide inadequate amounts of Energy
- Both Canned Hearts Of Palm as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.