Comparing Nutrients in 500 calories Canned Hearts Of PalmVS Tomato Paste
Weight per 500 calories
Canned Hearts Of Palm
1786g
Tomato Paste
610g
Canned Tomato Paste has 2.9 times more energy per unit of mass than Canned Hearts Of Palm, which is average in comparison to other foods. Canned Hearts Of Palm having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Hearts Of Palm or Tomato Paste?
Canned Hearts Of Palm VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Hearts Of Palm or Tomato Paste?
Lets compare vitamin content per 500 calories of Canned Hearts Of Palm vs Tomato Paste:
500 calories of Canned Hearts Of Palm have 2.6 times more Vitamin B5 and 9.5 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 1.9 times more Vitamin B1, 2.4 times more Vitamin B3 and 3.4 times more Vitamin B6 than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin C per 500 calories.
500 calories of Canned Hearts Of Palm have insufficient amounts of Vitamin A
Both Canned Hearts Of Palm as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Hearts Of Palm vs Tomato Paste:
500 calories of Canned Hearts Of Palm have 4.7 times more Calcium, 3.1 times more Iron, 2.6 times more Magnesium, 13.5 times more Manganese, 2.3 times more Phosphorus, 21.1 times more Sodium, 5.3 times more Zinc and 3.6 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2 times more Potassium and 2.6 times more Selenium than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Tomato Paste contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Hearts Of Palm have 3.9 times more Fat, 7.9 times more Omega 3, 3.5 times more Omega 6, 1.7 times more Fiber and 1.7 times more Protein than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.4 times more Carbohydrate than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6