Nutrient Comparison: Hearts Of Palm VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Hearts Of Palm versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hearts Of Palm vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Hearts Of Palm have 4.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Hearts Of Palm vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Hearts Of Palm have 3.4 times more Iron and 4 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 21.3 times more Sodium than Raw Hearts Of Palm.
- Both Raw Hearts Of Palm as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hearts Of Palm have 24.9 times more Sugars and 1.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Fiber than Raw Hearts Of Palm.
- Both Hearts Of Palm and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 14 ounces.