Hearts Of Palm VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hearts Of Palm or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Hearts Of Palm vs Frozen Roasted Potatoes with Salt:
- 100 calories of Hearts Of Palm have 5.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Hearts Of Palm vs Frozen Roasted Potatoes with Salt:
- 100 calories of Hearts Of Palm have 3.7 times more Iron and 4.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 19.3 times more Sodium than Raw Hearts Of Palm.
- Both Raw Hearts Of Palm as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Hearts Of Palm have 27.5 times more Sugars and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Fiber than Raw Hearts Of Palm.
- Both Hearts Of Palm and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.