Nutrient Comparison: HOUSE FOODS Firm Tofu VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of HOUSE FOODS Firm Tofu versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of HOUSE FOODS Firm Tofu vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain 4.1 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
- 14 ounces of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for HOUSE FOODS Firm Tofu vs California Red Kidney Beans:
- 14 ounces of HOUSE FOODS Firm Tofu have 3 times more Sodium and 7.1 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.3 times more Calcium and 5.5 times more Iron than HOUSE FOODS Premium Firm Tofu.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of HOUSE FOODS Firm Tofu have 16.8 times more Fat and 19.7 times more Saturated Fat than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 3.9 times more Energy, 61.6 times more Carbohydrate, 27.7 times more Fiber and 2.2 times more Protein than HOUSE FOODS Premium Firm Tofu.
- 14 ounces of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate