Nutrient Comparison: HOUSE FOODS Firm Tofu VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of HOUSE FOODS Firm Tofu versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of HOUSE FOODS Firm Tofu vs California Red Kidney Beans:
- 7 oz of Raw California Red Kidney Beans contain 4.1 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
- 7 ounces of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for HOUSE FOODS Firm Tofu vs California Red Kidney Beans:
- 7 ounces of HOUSE FOODS Firm Tofu have 3 times more Sodium and 7.1 times more Water than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.3 times more Calcium and 5.5 times more Iron than HOUSE FOODS Premium Firm Tofu.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of HOUSE FOODS Firm Tofu have 16.8 times more Fat and 19.7 times more Saturated Fat than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 3.9 times more Energy, 61.6 times more Carbohydrate, 27.7 times more Fiber and 2.2 times more Protein than HOUSE FOODS Premium Firm Tofu.
- 7 ounces of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate