Comparing Nutrients in 14 ounces Boiled Hyacinth Beans with Salt VS Boiled Thin Seeded Lima Beans with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Hyacinth Beans with Salt	27%	4%	69%
Boiled Thin Seeded Lima Beans with Salt	25%	3%	72%

Macro Nutrients

	Boiled Hyacinth Beans with Salt	Boiled Thin Seeded Lima Beans with Salt	Recommended Dietary Allowance
Energy	16% 464kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.37% 2.3g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	1.23% 0.39g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	NA	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	2.73% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63% 82g	71% 93g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	80.4% 30.6g	38g per day for Men 19-50 years
Protein	57.7% 32.3g	57% 32g	56g per day for Men 19-50 years

Vitamins

	Boiled Hyacinth Beans with Salt	Boiled Thin Seeded Lima Beans with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	89.3% 1.07mg	53.2% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.3% 0.15mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10% 1.63mg	16.4% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.25mg	37.5% 1.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	149% 595μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Hyacinth Beans with Salt	Boiled Thin Seeded Lima Beans with Salt	Recommended Dietary Allowance
Calcium	16% 159mg	11.5% 115mg	1000mg per day for Men 19-50 years
Copper	150% 1.35mg	95% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	227% 18mg	119% 9.53mg	8mg per day for Men 19-50 years
Magnesium	77.5% 325mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	83% 1.9mg	101% 2.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68% 476mg	72% 504mg	700mg per day for Men 19-50 years
Potassium	39.3% 1338mg	47% 1592mg	3400mg per day for Men 19-50 years
Selenium	20.2% 11μg	35.4% 19.4μg	55μg per day for Men 19-50 years
Sodium	64.3% 964mg	63.2% 949mg	1500mg per day for Men 19-50 years
Zinc	103% 11.3mg	37% 4.1mg	11mg per day for Men 19-50 years
Water	7.4% 274g	7.2% 267g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Hyacinth Beans with Salt VS Boiled Thin Seeded Lima Beans with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Boiled Hyacinth Beans with Salt versus 14 oz of Boiled Thin Seeded Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Boiled Hyacinth Beans with Salt vs Boiled Thin Seeded Lima Beans with Salt:

• 14 ounces of Boiled Hyacinth Beans with Salt have 1.7 times more Vitamin B1 than Boiled Thin Seeded Lima Beans with Salt.
• While 14 oz of Boiled Thin Seeded Lima Beans with Salt contain 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 37.5 times more Vitamin B9 than Boiled Hyacinth Beans with Salt.
• 14 ounces of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B9
• Both Boiled Hyacinth Beans with Salt as well as Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Boiled Hyacinth Beans with Salt vs Boiled Thin Seeded Lima Beans with Salt:

• 14 ounces of Boiled Hyacinth Beans with Salt have 1.4 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium and 2.8 times more Zinc than Boiled Thin Seeded Lima Beans with Salt.
• While 14 oz of Boiled Thin Seeded Lima Beans with Salt contain 1.8 times more Selenium than Boiled Hyacinth Beans with Salt.
• Both Boiled Hyacinth Beans with Salt and Boiled Thin Seeded Lima Beans with Salt contain similar levels of Manganese, Phosphorus, Potassium and Sodium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• Both Boiled Hyacinth Beans with Salt and Boiled Thin Seeded Lima Beans with Salt have similar amounts of macro-nutrients per 14 oz
• Both Boiled Hyacinth Beans with Salt and Boiled Thin Seeded Lima Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
• Both Boiled Hyacinth Beans with Salt as well as Boiled Thin Seeded Lima Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.