Nutrient Comparison: Boiled Hyacinth Beans with Salt VS Boiled Thin Seeded Lima Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Hyacinth Beans with Salt versus 1 lb of Boiled Thin Seeded Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Hyacinth Beans with Salt vs Boiled Thin Seeded Lima Beans with Salt:
- 1 pound of Boiled Hyacinth Beans with Salt has 1.7 times more Vitamin B1 than Boiled Thin Seeded Lima Beans with Salt.
- While 1 lb of Boiled Thin Seeded Lima Beans with Salt contains 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 37.5 times more Vitamin B9 than Boiled Hyacinth Beans with Salt.
- 1 pound of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B9
- Both Boiled Hyacinth Beans with Salt as well as Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Hyacinth Beans with Salt vs Boiled Thin Seeded Lima Beans with Salt:
- 1 pound of Boiled Hyacinth Beans with Salt has 1.4 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium and 2.8 times more Zinc than Boiled Thin Seeded Lima Beans with Salt.
- While 1 lb of Boiled Thin Seeded Lima Beans with Salt contains 1.8 times more Selenium than Boiled Hyacinth Beans with Salt.
- Both Boiled Hyacinth Beans with Salt and Boiled Thin Seeded Lima Beans with Salt contain similar levels of Manganese, Phosphorus, Potassium and Sodium per one pound.
Comparison of macro-nutrients per 1 pound:
- Both Boiled Hyacinth Beans with Salt and Boiled Thin Seeded Lima Beans with Salt have similar amounts of macro-nutrients per 1 lb
- Both Boiled Hyacinth Beans with Salt and Boiled Thin Seeded Lima Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- Both Boiled Hyacinth Beans with Salt as well as Boiled Thin Seeded Lima Beans with Salt provide inadequate amounts of Omega 6 in one pound.