Nutrient Comparison: Boiled Hyacinth Beans with Salt VS Boiled Lupins with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Hyacinth Beans with Salt versus 1 lb of Boiled Lupins with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Hyacinth Beans with Salt vs Boiled Lupins with Salt:
- 1 pound of Boiled Hyacinth Beans with Salt has 2 times more Vitamin B1, 1.7 times more Vitamin B5 and 4.1 times more Vitamin B6 than Boiled Lupins with Salt.
- While 1 lb of Boiled Lupins with Salt contains 1.4 times more Vitamin B2 and 14.8 times more Vitamin B9 than Boiled Hyacinth Beans with Salt.
- Both Boiled Hyacinth Beans with Salt and Boiled Lupins with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B9
- 1 pound of Boiled Lupins with Salt have insufficient amounts of Vitamin B6
- Both Boiled Hyacinth Beans with Salt as well as Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Hyacinth Beans with Salt vs Boiled Lupins with Salt:
- 1 pound of Boiled Hyacinth Beans with Salt has 1.5 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium, 1.4 times more Potassium and 2.1 times more Zinc than Boiled Lupins with Salt.
- While 1 lb of Boiled Lupins with Salt contains 1.3 times more Calcium and 1.4 times more Manganese than Boiled Hyacinth Beans with Salt.
- Both Boiled Hyacinth Beans with Salt and Boiled Lupins with Salt contain similar levels of Phosphorus, Selenium and Sodium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Hyacinth Beans with Salt has 2.2 times more Carbohydrate than Boiled Lupins with Salt.
- While 1 lb of Boiled Lupins with Salt contains 5 times more Fat, 2.4 times more Omega 6 and 1.9 times more Protein than Boiled Hyacinth Beans with Salt.
- Both Boiled Hyacinth Beans with Salt and Boiled Lupins with Salt offer comparable quantities of Energy per one pound.
- 1 pound of Boiled Hyacinth Beans with Salt provide inadequate amounts of Omega 6