Boiled Hyacinth Beans With Salt VS Boiled Lupins With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Hyacinth Beans with Salt or Boiled Lupins with Salt?
Lets compare vitamin content per 300 calories of Boiled Hyacinth Beans with Salt vs Boiled Lupins with Salt:
- 300 calories of Boiled Hyacinth Beans with Salt have 2 times more Vitamin B1, 1.7 times more Vitamin B5 and 4.1 times more Vitamin B6 than Boiled Lupins with Salt.
- While 300 kcal of Boiled Lupins with Salt contain 1.4 times more Vitamin B2 and 14.9 times more Vitamin B9 than Boiled Hyacinth Beans with Salt.
- Both Boiled Hyacinth Beans with Salt and Boiled Lupins with Salt provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B9
- 300 calories of Boiled Lupins with Salt have insufficient amounts of Vitamin B6
- Both Boiled Hyacinth Beans with Salt as well as Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Hyacinth Beans with Salt vs Boiled Lupins with Salt:
- 300 calories of Boiled Hyacinth Beans with Salt have 1.5 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium, 1.4 times more Potassium and 2 times more Zinc than Boiled Lupins with Salt.
- While 300 kcal of Boiled Lupins with Salt contain 1.3 times more Calcium and 1.4 times more Manganese than Boiled Hyacinth Beans with Salt.
- Both Boiled Hyacinth Beans with Salt and Boiled Lupins with Salt contain similar levels of Phosphorus, Selenium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Hyacinth Beans with Salt have 2.2 times more Carbohydrate than Boiled Lupins with Salt.
- While 300 kcal of Boiled Lupins with Salt contain 5.1 times more Fat, 2.5 times more Omega 6 and 1.9 times more Protein than Boiled Hyacinth Beans with Salt.
- Both Boiled Hyacinth Beans with Salt and Boiled Lupins with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Boiled Hyacinth Beans with Salt provide inadequate amounts of Omega 6