Nutrient Comparison: Boiled Hyacinth Beans with Salt VS Boiled Lupins with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Hyacinth Beans with Salt versus 7 oz of Boiled Lupins with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Hyacinth Beans with Salt vs Boiled Lupins with Salt:
- 7 ounces of Boiled Hyacinth Beans with Salt have 2 times more Vitamin B1, 1.7 times more Vitamin B5 and 4.1 times more Vitamin B6 than Boiled Lupins with Salt.
- While 7 oz of Boiled Lupins with Salt contain 1.4 times more Vitamin B2 and 14.8 times more Vitamin B9 than Boiled Hyacinth Beans with Salt.
- Both Boiled Hyacinth Beans with Salt and Boiled Lupins with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B9
- 7 ounces of Boiled Lupins with Salt have insufficient amounts of Vitamin B6
- Both Boiled Hyacinth Beans with Salt as well as Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Hyacinth Beans with Salt vs Boiled Lupins with Salt:
- 7 ounces of Boiled Hyacinth Beans with Salt have 1.5 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium, 1.4 times more Potassium and 2.1 times more Zinc than Boiled Lupins with Salt.
- While 7 oz of Boiled Lupins with Salt contain 1.3 times more Calcium and 1.4 times more Manganese than Boiled Hyacinth Beans with Salt.
- Both Boiled Hyacinth Beans with Salt and Boiled Lupins with Salt contain similar levels of Phosphorus, Selenium and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Hyacinth Beans with Salt have 2.2 times more Carbohydrate than Boiled Lupins with Salt.
- While 7 oz of Boiled Lupins with Salt contain 5 times more Fat, 2.4 times more Omega 6 and 1.9 times more Protein than Boiled Hyacinth Beans with Salt.
- Both Boiled Hyacinth Beans with Salt and Boiled Lupins with Salt offer comparable quantities of Energy per seven ounces.
- 7 ounces of Boiled Hyacinth Beans with Salt provide inadequate amounts of Omega 6